Learning · 6 min read
Build a Deep Reading Habit in 20 Minutes a Day
A practical method for daily cognitive training
ThinkPair · 0 views
Why most reading does not stick
People consume information quickly but skip the reflection phase. Without deliberate retrieval and challenge, insights fade rapidly.
The 20-minute loop
Read for 12 minutes, annotate for 5 minutes, and summarize in 3 minutes. This forces your brain to convert information into a personal model.
If you cannot restate it, you have not learned it.